Back in the gym

So have done no exercise for 2 months, first day back in the gym and yea I felt it.

Last year I lost 4 stone and have put a bit back on since not going the gym but nowhere near that much so hopefully not too much effort to get back to where I was.

I took up cycling in real Ernest last year and loved it, hard work but great to be outdoors and the feeling I can go places local where I've not been before and just appreciate the world around us.

Come march I hope to be back on the road so just building the fitness up at the minute