Fitness regime

Teddy and Elsa pacing themselves in the park first thing.

And I did my first run of the ‘Couch to 5K’ this evening. It’s been about four years since I last completed the programme and I am really unfit. Not sure my dodgy back and knees are up to it but I’m giving it a try.
https://www.blipfoto.com/entry/2661681829425188358