Up early

An early start and on the train by 6:30am, it was a shock to the system. At work it was head down and getting on with my to do list. I stopped at lunchtime for a walk and did 7000 steps.

Home this evening and we popped out for dinner. I am very full now but will not go out again this week.

Stats for today - over 11,000 steps and no bad things to eat at work. We did go out this evening but baby steps and all that.