Baltic

1. I am pleased to wake up to the actual fog on the Tyne.

2. An interesting session this morning with a quieter, clearer head today.

3. At lunch some of us walk along the river for a fleeeting visit to the Baltic. I love it here I really do. With really only 15 minutes to spare, I unashamedly spend it all (and about forty quid) in the excellent gift shop. I notice with a smile that it's the same music playing as the last time I was in.

4. An informative, surprising and very upbeat afternoon session.

5. A short stroll under the bridges into a three storey archway for an excelkent pizza and good conversation with my course pals. The biggest challenge yet of the dryathlon. I'm the only one not drinking. And that's ok.