My humble steed

There is no real way of dressing up a spinning bike. They are instruments of torture whereby I melt myself to it's saddle for 30 minute periods on what are becoming more regular occurrences.

I should however really learn my lesson. Never-ever be in the gym before a class starts, otherwise the instructor will entice you in and get you on the "spare" bike in the class.

I was however doing quite well on my own.
* 11.8KM ridden in 25 minutes
* 19minutes of walking at 6kph before I got corralled into that class.

Can't all have been bad. Still managed some weights afterwards.