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A morning watching my youngest play netball. A solid couple of hours on court - she was exhausted, and them gym benches seem to feel a lot harder than they used to.

And then a couple of hours out on the bike in the afternoon. Same route as the last twice I've been out (later in the week I *should* have a bigger window for a longer ride or two, here's hoping) and I thought I'd push it to try and do it in sub two hours, I've been close to it recently. Made it! A minute and a bit under - in the table of pathetic middle-aged small victories, it's right up there.

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