James .....

..... at the hoop.

Today was my first session back at the harriers curicuit training this year. Tonight there was no seniors session so a few of us olduns joined in with the juniors training session where there is less running and a lot more muscle crunching ( something I'm not too good at ).

My two favourite exercises tonight ( purely for how rediculous they made us all look ) were the dog kick ( no dogs were harmed in the performing of this excercise ) where you get on all fours and cock your leg like a dog and the cross jumps which involve jumping whilst crossing you right leg in front of your left and then the left leg in front of your right leg alternatley. Everyone looked like they were rejects from Riverdance.

Tonight's model for the circuit training blip is Sally's son James. Having already posed for one of my circuit training blips, Sally pursuaded James to show off some of his basket ball skills. We only had time to take one shot before the next group of people were coming in to use the school gym hense the overly processed look to try and cover up how bad this photo really is.

So today's blip is .....


..... James at the hoop.


More circut training here