30 75 2000 10 50 4 20

Took the charter bus today from work. Using My third free ticket of four for trial. Excellent to arrive home in twenty minuters instead of fifty.
I don't like the kilos that I've put on. Been used to have a slender body until ten years ago. So once again the weight app... "Today..", "goal".. Nothing happens. Stupid app! So another app, better count what I eat. 2000 calories a day.
30 min walk to be counted. Isnt there a heart filled with light.. Good sign!