Pompoms in the box

Today was a stay at home day.

The blip is of the centre piece box, at the gate, of the complex.

I did the gym routine in the morning, more-or-less...... I had to downgrade my swim, to the "little" pool, because the big pool, was packed.

I put together, the video on how gut dysbiosis is more about bad body chemistry and less about, "missing" good guys.