Thursday

A trip down to the harbour tonight just after sunset. 

I had my long awaited psych appt today. The appt was ok, no changes in meds, as two of them I am on the maximum dose and the Lithium is ok. I was happy with the meds chat. 
Before the appt in the waiting room there was a 'situation' with another patient. It was only him, his carer and me. I heard everything , which really triggered me, I ended up leaving and pacing the path outside in tears. My psychiatrist had to come and find me. 
I text a friend and I am going round to hers in a while, I can't be alone tonight.