Stormy weather

Started the day with sunshine, did the usual routine at the gym : yoga, swim and sauna, then headed back to make tomorrow's video. 

It's an experiment.  Cool science, no actual tip or strategy, to create BETTER BODY CHEMISTRY and BETTER HEALTH.

More-or-less.

The cool science......... bones produce a stress hormone.

Not much, you can do about it. Just seriously cool, to know, that the biology textbooks, have just been re-written and bones are an integral part of the acute stress response.  

And so............... bone health is important.  I couldn't resist.

NOTE :  I did have to put video making on hold, for an hour or two, in the late afternoon, when a storm blew in.  It looked a lot worse than it was.  Rained hard, but no damage.