Speed work

Lee Ann in the middle lane, was working hard tonight. At the start of training she said she could never run 40 mins for 10k, she almost died of fright when I said she had the ability to break 40 mins. Her attitude changed when I said Naomi could run faster than 40mins. Lee Ann was a very good all round track athlete in her Junior and High School years, she was in the elite class excelling in High Jump and Hurdles. It is quite an honour to be involved in her coaching.