lovelife209

By mindful_life

Autumn leaves

Today I went on a practical day on my mindfulness course. It involved back to back meditation practices, for a total of 5 hours which included a silent lunch.

For many it might sound awful but I was really looking forward to it and it was very valuable for me. A lot of inner reflection and the silence was very welcome for me.

Part of our meditation was walking and I walked outside. The trees in the grounds were beautiful and during our lunch break I took 5 minutes to take a photo of this tree, all the leaves on the ground.

A very interesting day for me and would love to do a similar thing in future.

I hope you have all had a wonderful day x

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