Wednesday

I was up early for my CPN appt. Got there, checked in with the receptionist. 5 minutes later I got a  call on my phone from one of her colleagues cancelling my appt. 5 minutes before!
The receptionist wasn't told she wasn't in. I was annoyed and disappointed. I was really needing to talk to someone. 
Got home and I got so agitated, couldn't be still. Cleaned the flat. Tried doing stuff but couldn't concentrate. Ended up self harming. 
How one thing can change me. 

Went for walk then for a coffee and scone at The Haven.
The afternoon was at the centre doing mindfulness and relaxation. Good timing! 
I still need to talk however.