Trick or Treat

My group had a good work out tonight with a few noticing they were a little Fatigued after their recent Marathons/ Half's and Ultra's and two having run a Marathon and an Ultra in the last 2 months. Everyone performed well running 5 x 200m x 2, Mark thought it may have been a little short but no it was spot on. These girls were Trick or Treating as we were leaving the track.