Tuesday

Today was hard. 
I had a CPN appt and was late for it; traffic issues and me not getting myself together in time. I ended up in tears for most of it recalling the past week. 

Went for a coffee and a bit of lunch before going going to the penultimate anxiety management course. We did guided mediation and visualisation for 1.5hrs. It was so relaxing and just what I needed. 

Home to play with some flowers that my friend had brought me. That was relaxing too.