Instow Beach

Today started with Aerobics this morning. One or two back issues. The weather this afternoon was lovely so drove over to Instow. There were quite a few people about taking advantage of a lovely day. Tide had headed out, and all was calm.

Kettlebell class this evening, that went well, but again, one or two of the floor positions I avoided. 

Thank you for dropping by, and for your comments and rewards, much appreciated as always :-)