Mental health

We had a mental health wellbeing session at work today. I think it’s fabulous that there is so much awareness and discussion around mental health issues, it’s a very important thing. This was an hour I am never going to get back though but, as a colleague pointed out, it was so hilariously inept and entertaining, it did our mental health no end of good.

Before that an 8:30am pop to the market to buy all the fruit and veg. And later, the third night in a row of an evening swim. By myself in the outdoor pool. Both things made me v happy so I guess it’s a winning day for me.