Weight loss journey - 06102019 progress report
Starting weight (25 May 2018 = 273lb)
Today’s weight = 178.4lb
Average weight last week = 178.1lb
Average weight this week = 178.4lb
Weight gain this week = +0.3lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the week.
Just one thing to say: “BRICK WALL”
Hope you’ve all had a good week and the scales are better for you, than they’ve been for me, at your weigh ins.
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