Tuesday

What a strange unexpected day! 

I went along to the centre that offers classes to over 18's with mental health issues. My CPN 'talked' me into it. This morning was a meeting with them, exchanging info. 
All the courses started this week for a new term, so well timed. The anxiety one and the mindfulness stood out. The anxiety one started this afternoon and the mindfulness on Friday. So I went home, had lunch, then went back. I didn't think about it, kept myself busy until I ha to leave again. 
It was  a different experience, there were 4 of us. I found it hard to listen to others triggers and at one point had to leave the room; it got too overwhelming. 

Afterwards, the sun had come out so I headed down to the harbour for a sit and a wander to process everything. I thought I was ok, but when I got home the tears started and got a bit panicky.