Throwdown

Our CrossFit box had a throwdown today. Four workouts in teams of 4. The best thing is, no scoring. Just go out there, have fun and move!

Jen and I really liked this idea and think it was a great way to get the community together. Jen and I were in a team along with another man and woman. Nice to meet some of the other members too.

We also met one of the owner’s dogs... Bodhi. He likes a good cuddle and will happily sit there smiling away.