Warm down

The first run out of the new year and the first for over a month. So when tiddler wanted to come too I knew it would be a mellow re-introduction to exercise, but at least I've got back put there.

I've entered my first 10k so I need to take it all a bit more seriously than I did last year, but it's good to have a target.

Tiddler's goal is to manage the whole 2 mile loop without stopping - at the moment he skips and jumps so much that he tires too much, but try telling a 6 year old to slow down and take it steady. We've come to a compromise with Pre-agreed water breaks that will hopefully get further apart.

We also got to try out the new shower today - I am now terribly jealous of my boys new bathroom - I might be found sneaking into it when it's not occupied by a small boy.

Day 6 of the dryathlon