More time on the bike; who's idea was that???!??? 

Especially as the rain in Spain fell mainly on Edinburgh. Soggy? And then some. And post early mornign migraine too. A joy..

Leith, mostly. Thankfully my Craigmillar fly in the ointment one fell by the way side. Yes that may well have been the loud whoop you heard around 1005 when I got the call.

Lunch and soup at home before another quick swing around EH6 in the afternoon, then home to write some of it up with half an eye on the Tour of Britain. 

Dinner at Her's; a Nigel Slater grated carrot / beetroot / mozzarella / yoghurt / mint / chilli / orange zest thing topped with chicken. Mmmmm