Friday

I attempted for the 2nd time to get into town to the bank. That completed I went for  a coffee and scone in Waterstones. 
I then took a walk through Princes Street Gardens and had a seat by the Ross Fountain. 
I then walked a bit and was in a shop when I had this sudden urge to get outside and go home. I couldn't breathe I was panicking and was trying to get to the bus stop. This continued all the way home on the bus shaking , quietly crying, and trying to do some breathing techniques. 

Got home, and slept for a few hours. 
Feeling exhausted and upset tonight.