Torture system

Busy morning of tidying up and sorting things in the flat while making a milk stout. J went shopping and up town to get a few things before going for a swim. Managed to get the bike setup on the turbo trainer in the study and got an hour’s ride done. Going to have a sore arse tomorrow but it was good to get some exercise done. J cooked a beef bourguignon which was going to take too long in the oven so leftovers for dinner. Spent the night watching TV after a dog walk.