My Day:
It was quite unlike me so feel a little under the weather so yesterday was a little bit of a surprise. So I drank lots of water and ate some healthy grub to ensure all would be good shortly.


I helped my mate with his standing start practice, he only has about 5 weeks until the World Championships. So, he will start tapering soon, only 3 more visits to the velodrome planned and then once the championships are completed in October it will be his season over.


The photo is of a cheap handlebar stem I am going to fit to my track bike… It is 15mm longer than the current one and you can adjust the angle, which should help me try various setups.


More tomorrow,


POG,,