Bootcamp

Today was another bootcamp session and that very long, very heavy rope was carried everywhere we went! There were four of us lugging it along. We took it 800mts to two picnic benches, then we were allowed to put it on the floor....the session had just got started. We had to sprint with the rope to a fence and back which was timed. Then we found out our next one had to be faster...or do it again! In between the runs we used the picnic benches for dips, pressups, step ups and squats. This was repeated five times....BUT WE DID IT...HURRAY!
Was that the end ....no!
We then had to do push ups holding the rope and more squats holding the rope...then run it all the way back!
I never thought in a million years that at my age i'd be doing anything quite like this....but i love it...roll on next week!