Somebody put the Kettle on please?

Well back to work today, and its like I was never off. Same crap different day! Still waiting to hear about another job that I've applied for.

Anyway started back at the Gym today took it easy given how I am still barking like a dog due to the festive lurgy that I had. For those that don't know what is in the picture, it's called a kettle bell. They are the simplest yet most effective piece of kit I've seen in a long time. Haven't quite worked a proper kettle bell session into my workout yet, but its on the cards.