MFD

For the last act as running club captain J decided we should have a time trial up MFD. This is a brutallay steep climb from Duddingston village to the top of Crow hill (Strava segment). I often do this climb on Wednesdays so I was keen to see how fast I can do this on its own. I was so keen in fact I brought my spikes along for the first time in a while. (I also brought my Go Pro but I found the battery had died).

I went off too fast and paid the price. Need to give it another go