Mountain Ash

A particularly rubbish picture which I took on my after constitution - twas a bit windy but no excuse.

D a y 2 shoulder -
slight aching but nothing bad. HAH rang to organise a delivery next Tuesday evening so Ill have enough for the 6 week period plus some extras when I've finished the course.

A few light exercises, then an hour on bed.

Legs not good - my walk was wobbly.

Fine day cool and cloudy