On your marks....

Cycled up to the gym this morning as MrsT was dropping L off at gymnastics. She’s in for 7 hours today learning her floor routine.

MrsT and I then went for a 5km run around the sports centre athletics track before an hour of badminton.

Cycled back via my sisters house in the pouring rain.

Got ten pin bowling this evening. New season starts this week so I need the practice.