Wednesday

Spot the chair! Would love to be able to do that. 

An early appointment up at the Royal Ed this morning. This time to see a psych nurse. 
He was so nice, easy to talk to. I got introduced to The Decider Skills therapy, which is a mixture of CBT and DBT. I am being encouraged to do group therapy. I've never done anything like this before but I'm doing it. I need to get better, I can't say no to anything. 
I got a starter pack home with me and I have homework! 
Back up there tomorrow afternoon.

Came home via a friends to catch her up.