Making waves.

We made a flask of coffee and went to Ogmore-by-sea this morning. It's such a shame that the council wouldn't give the tender to the Coffi Pig, and now there is nowhere to have a coffee in Ogmore, which doesn't make sense to me. Never mind, at least we saved money by taking our own. Monday is always a gym day for me, but Des, Vic and myself are giving Monday a miss as the HITT recommends giving the body a rest between sessions. I'm  going to give it a go for eight weeks, and if there isn't an improvement go back to our regular days. Another glorious day, long may it last.