Roll up, roll up.

Nice to see Des back in the gym this morning.. We did the sprint 8 on the bikes and I have improved a bit already, although the sweat just runs off you when you have finished. I walked home, and decided to walk to Laleston to see   the American Circus. It's a shame that the sky wasn't bluer to showcase the  big top, but never mind. It's the last day for it, so they will be packing up to pastures new tomorrow. Looking forward to watching Kylie at Glastonbury tonight, and then Gentleman Jack.