Healing

I've pulled my groin muscle - while at the party on Saturday - have been showing off my Triangle pose to my friend when this happened. 
What a pain!!!
I'm walking very slowly and no exercises this week booooo!
So I've missed my morning swim and will tomorrow Yoga, however its my son school Sports Day so I would do anyway ...
Quick and easy dinner tonight as I want to get back on my sofa asap. Before that meeting in Helena's school regarding trip to Ireland last week of term.
And then sofa ...

Have a good evening all!

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