Sow thistle - let's twist again

I don't think I've seen such a contorted plant as this one today on the cycle track. I had a board meeting in Norton Park this morning so managed to get some steps in going there and back again.
Some good decisions made I think. I walked home again and met up with C in Stockbridge. We had a quick lunch then home to get on with some jobs getting things ready for the team meeting this weekend. This afternoon I made a batch of shortbread and another of a chocolate tiffin type of traybake, both for Saturday and very moreish! 18330 steps today ok for day 1