swans and their cygnets on the ythan at lunchtime.

ran 3.11 miles in 28.25...turns out we thought 5k was 3.2 miles when it’s 3.11 so I’ve been running much faster than I thought. I couldn’t figure out why I was finding it so hard to get it done in under 30 mins like I used to. not the old fart I thought I was, woohoo! beefy has probably been getting pb’s without knowing.

also watched the football which was absolutely unreal. scotland 3-0 up until the last 15 mins...terrible defence and bad refereeing and it was 3-3 and heading home. gutted for them, they were amazing.