Sunday

Today has been hard. 
I woke to a thumping chest and that feeling of dread. 
It didn't go away. Also been feeling low. 
I have slept a lot with the help of diazepam. 
Went out for a walk, along to Starbank Park. In that short distance I met 2 families from work. One told me I was looking rough! 
A 20min walk then back home.