faster 3.2 mile run this morning and felt great after it. really trying to shift the way I think about work and caring less. constantly coaching myself into it.

made a big curry for tomorrow and watched the football 2-1 against japan which was disappointing. we really need to win the next one.

over to peterculter to see sarah star in ‘you make my frame shake’ at night! she was great - the whole thing was really good and funny too. impressive to see her remember all her lines and be confident enough to get up there and do it. well done sarah + cast!