Lift off

The day started with HtP and I attending a 3 hour session of Yamuna body rolling. Having never been to a session before we didn’t know what to expect. The aim was to work on the pelvis as it’s connected to most parts of the body and by loosening it it should help the other parts. Well the balls were small and it was difficult to know if one had them in the correct place or were doing the right thing. So we’ll see how I feel tomorrow.

We then had lunch in town before walking home.

The boys were walked before we went out for dinner before seeing the Rocket Man film. It was excellent. Well worth going to see.