That's what friends are for...

Last year my friend did her first mini-triathlon, but I couldn't go; this year she couldn't due to injury, but I could, and she kindly came along to give me moral support. This was a Go Tri event at Shap, with a 200m swim in the open air pool, a 10km bike ride and a 2.5km run, all done in the pouring rain and a ridiculously low temperature. The event finished with well-deserved fish and chips. My friend did take photos, but they are not very flattering!