Interval training...

Well its been a long time since I've done some interval training on the road... My mate who has never stopped racing since we started in 1973 has been using a duel carriageway near where we live... now that may sound quite crazy but due to the sequence of the traffic lights at one end of it you can time it right so you get a clear road, once finished there in an internal feeder road for the local factory units and you can ride through to get back to the traffic lights in readiness for your next effort.

I was completely rubbish as i never really train any more but it was quite a lot of fun. It is quite interesting looking at the information from the Garmin... it told me i was consistently slow on all eight intervals we did

Off for some lunch at the club with grub and then once home wait for a phone call to see if i'm off to Derby tomorrow for some fun at the velodrome.

More tomorrow.

POG,,