Mental Health First Aid

Today was the second part of my Mental Health First Aid course.

I found both days really insightful and it was great to meet people from all kinds of backgrounds and different careers from my own to share experiences.

The course content covered all aspects of Mental Health including depression, anxiety disorders, psychiotic disorders and suicide and ways as a first aider you could help, whether this be in your personal life with family and friends or at your workplace with colleagues or clients.

A surprisingly enjoyable couple of days!

Oh and thank you for all my birthday wishes yesterday!