Park run . Knees strapped and took it really handy, walked the last km as could feel I was going to damage them if I ran any more . To cafe for brunch after and tips from Clodagh who is 69 yrs old and running the limerick half marathon tomorrow .
Gorgeous day. , gardened , walked 3 km with Joan and hounds in afternoon, then mucked out and schooled Daisy in the eve sunshine . No wonder my knees hurt in the evening. Bath and bed zzzz