Wet Hosta

https://www.youtube.com/watch?v=SB_OZVYNX9c

I do like the different greens and textures in the Hosta's. The rain is very welcome here.
I swam again this morning and having looked at the link above  ( Steven Shaw teaching front crawl using Alexander technique ) I did some practising especially of the rotation and leg kicks. My legs are stronger now and I'm no longer getting the horrid acid reflux when backstroking.