Last race of the year

Tested my knee out this morning by running the Telford 10k.
I was pretty damn chuffed with my time of 41:45 (on my watch), especially considering I've not been out for a week.

Looking at the results -I came 209th- some of the times from the elite race were phenomenal! 8 people, that's EIGHT ran under 30 minutes!
As an indication of how quick that is, Mo Farah only won the Olympic 10,000 on the track in 27:30.

Not a particularly inspired blip unfortunately as, despite the intention of getting there early to watch the elite race, I woke up feeling a bit crappy and only made it to the start of the main race with less than 5 minutes to spare. Then after the race I had to get home, get showered, and get to work so all I've got is my medal from the last race I'll be doing in 2012.