Legs 11

The Physio said cycling is ok provided don't go nuts... So after 5 weeks of no exercise today I did a gingerly ride

Clear instructions followed not to try and push a big gear and avoid big hills.

I followed orders and no pain. Worse bit cleaning the bike after when I bent down nice pain stab to remind me to be careful.

Pop some precautionary neurofen and now cook Sunday supper

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