TEN RULES...

Rule #1: Step away from the book, lady!
Rule #2: Run as far away as you can.
Rule #3: Meet up with friends over good food (cakes) and good drink
Rule #4: Talk about art, music, science, astro-physics, linguistics, cinema, poetry, engineering, cooking, politics, architecture, cycling, cats, dogs, photography, families, cars..... and knitting, if you want to.
Rule #5: Have a life.
Rules #6 - 10: Repeat Rules #3 - 5 as often as necessary.

(I wonder why such a desirable book has been remaindered.)