Iron and Vitamin C

At this time of year, it's important to keep up on your intake of important vitamins and minerals, such as iron and vitamin C.

Coming from working class Northern stock, I know that a good source of these is a glass of Mackey and Black.* Like Heinz tomato soup with white bread, it's a comfort thing that reminds me of home** :-)

*other brands of stout and blackcurrant drinks are available.

** funny how even 22 years after heading off into the big, wide world, "home" is still the place where my parents are, rather than the house in which I live.

Oh and I backblipped something quite dull from last Tuesday. I *will* blip something interesting before Christmas, I promise....