Here I am again ....

and I now have new core exercises to do as I wasn't doing the other ones properly so although I think I am okay Claire says I am very sore across my shoulders . This is because I have been using my front end too much to compensate for my back legs. These physios don't miss a trick and spotted my walking was completely wrong. Never mind I really enjoyed the heat from this pad and apparently I can have the heat pad we have at home put on my sore spot daily to help things along. Tomorrows blip will be of my new core exercises and I can't wait to be tempted with a tasty low fat cheese spread that has been recommended to make me do them properly!